The workouts at gym are continuing. I find working out a pleasant event. Serious !!
The best formula that I discovered (from www.bodybuilding.com) has to be this. Athleticism is maximising strength by fat ratio. It is as simple as that.
My typical workout routine currently is
In weight machines I try to do 5 sets of 11 reps in each. I manage to do 50lb for larger muscles and about 33lb for smaller muscles.
I take whey drink in the mornings. And Soy + Complan mix in the evenings. I take creatine. Other food eaten are normal home food for office goers.
I am about to complete 6 months. I am planning to extend by another 3 months. The schedule that I plan to follow will be as above.
Your comments.
The best formula that I discovered (from www.bodybuilding.com) has to be this. Athleticism is maximising strength by fat ratio. It is as simple as that.
My typical workout routine currently is
- Chest Press or Pec fly alternated every other day
- Bicep Curls or Forearm lifts alternated every other day
- Lateral Pull down or Shoulder lifts alternated every other day
- Leg curls sitting or leg curls lying down alternated every other day
- Ellipticals or cycling for 15 minutes
- Abs on decline bench or leg raises or leg cycling for 5 minutes
In weight machines I try to do 5 sets of 11 reps in each. I manage to do 50lb for larger muscles and about 33lb for smaller muscles.
I take whey drink in the mornings. And Soy + Complan mix in the evenings. I take creatine. Other food eaten are normal home food for office goers.
I am about to complete 6 months. I am planning to extend by another 3 months. The schedule that I plan to follow will be as above.
Your comments.
I have replaced "1.Abs on decline bench or leg raises or leg cycling for 5 minutes" with "Another cardio for 8 minutes" in my workout schedule.
ReplyDeleteAt home I do dumbbells workout in the evenings. Now, I do "One set to maximum" routine. This is fast and less boring.
I had written earlier on the importance of massaging in bodybuilding.
ReplyDeleteI bought foam roller for massaging. I shall write about its effectiveness tomorrow.
Sorry, I could not write.
ReplyDeleteYes, the foam roller seems to be damn effective.