Breakfast
5 pooris and South Indian aloo bhaji (similar to stuffing in Masala dosa but a bit liquid)
Or
3 aloo parantha/3 Gobi parantha/3 mooli parantha with yesterday's leftover rajma and curd and achaar.
Or
4 slices of buttered toast, 2 eggs omelets, 1 large bowl of muesli and milk.
Lunch
Heavy (unlimited) South Indian vegetarian meal. No dessert or sweet.
or
2 garlic naan/4 rotis/ 3 lachcha tandoori parantha (any one) with one cup of dal makhani, one cup of Shahi paneer and one cup of mixed vegetables (small cups but all three)
Dinner
4 cups of Venn Pongal and gotsu
Or
8 Idlis, sambhar, coconut chutney
Or
5 thick and thin dosas, sambar, coconut chutney
or
3 adais with avial and tomato sauce
Late night snack
1 pack of Monaco biscuits
A pinch of khaini every 20 minutes.
No alcohol.
Tea and no coffee.