Thinking Workouts

Workouts need to be flexible. When one is motivated enough and does exercises for about 4 days in a week for last many years; then that person can be called a regular exerciser.
But situations keep changing. Maybe getting big may be an objective. But it is very expensive for an Indian. Maybe reducing fat is an objective. But it requires tremendous discipline, patience and stamina to attain this objective. Maybe realization of body, mind and spirit is an objective. But then yoga is not easy. Flexibility is needed. And success in pranayama requires a lifestyle of a particular type.
When a person moves from one place to another he cannot be expected to do exercises the same way. He needs to be flexible. Free body exercises like squats, abs crunches, push-ups can be continued at any place.
A person doing workouts need to think a lot and do exercises according to the situation and his thoughts in the morning and his body condition. Workouts need to be thought out.
But the objective remains. To be occupied in the mornings with some form of exercises.

Bodybuilding Questions

Which bodybuilding exercises will give strength to body?
Clean and jerk barbells and Snatch barbells. The reason is these are in Olympics. You do not have biceps curls in Olympics, do you?Olympics is about faster, stronger and higher. Clean and jerk barbells and Snatch barbells do fall in stronger aim of Olympics. Hence.
Which is the most important weights exercise?
Squats. The reason is legs. The legs are the most used muscles. They need to exercised more. Hence.
Which is the most important exercise for attracting women?
Abs rollover with barbells, deadlifts and barbell rows. Strong abdomens and back are essential to be flexible and improve presence. Improved timing due to flexible spinal cord and great posture ensures attractiveness. Hence.
Which is the most important exercise for improving the fighter in you?
Forearm curls, biceps curls, triceps back curls. A man needs a strong arm to fight another man. Hence.
So depending on what is the purpose, you can choose an exercise plan most suitable to you. Good wishes.

These Days . . .

My exercises these days are as follows for two rounds:
Chest press 10 kg dumbbells 11 reps
Squats 10 kg dumbbells 5 reps
Heel raises 10 kg dumbbells 23 reps
Dead lifts 10 kg dumbbells 11 reps
Right arm dumbbells rows 10 kg dumbbells 11 reps
Left arm dumbbells rows 10kg dumbbells 11 reps
Leg raises both lying down 11 reps
Leg cycling lying down 11 reps
Military press 10 kg dumbbells 11 reps
Biceps curls 10 kg dumbbells 11 reps
Triceps back lifts 10 kg dumbbells 23 reps
Push ups 7 reps
Normal food. Motivation level is high.

The case of Sudhir Mishra

Sudhir Mishra was found dead on a Thursday. He was killed by a lethal stab on his back . To be specific the knife completely damaged his spinal chord and punctured his heart.
Sudhir Mishra was a brilliant man. He had four friends in Raghu, Charles, Asif and Sukhbir. His friends were amazed at his brilliance and Raghu, Charles and Asif were many times critical of Sudhir Mishra's audacity for suggesting revolutionary steps.  Sukhbir was different. He would boil in rage from inside at Sudhir Mishra's audacity but would praise Sudhir Mishra in the meetings these five friends would have.
Inspector Cyrus Poonawala was assigned to solve the case of death of Sudhir Mishra.
Who killed Sudhir Mishra?

The case of Satish Shrivastava

Satish Shrivastava was an old , invalid and immobile man. He was once a successful chemist and had a lot of patents and discoveries to his credit. But a paralytic attack ruined him and made him immobile. However his hands were reasonably healthy. He had been provided with a manservant Ramu by his past research organization to take care of him. Ramu had Down's syndrome and had little intelligence. The residence of Satish Shrivastava had webcam monitored by Able Security Agency. Gaurav Patekar was the president of Able Security Agency.
Satish Shrivastava was found poisoned on a Monday and he had died. He was found dead at 8:30 pm. Poison had entered into his body at 7:30 pm.
Inspector Daniel Paul started his investigations. He started by looking at webcam footage of the fateful evening. Unfortunately for some seemingly suspicious reason webcam footage from 7 pm to 8:30 pm was not available. The footage was just dark. The 6:30 pm footage showed Ramu asking the permission of Satish Shrivastava to go to market and buy rations.  Satish Shrivastava asks Ramu to keep the bottle of water nearer and gives permission to leave. The 8:30 pm footage showed Ramu crying near his master's dead body. Inspector Daniel Paul discovers the poison was in the bottle of water near Satish Shrivastava.
Who killed Satish Shrivastava ?

The case of Samir Sirohi

Samir Sirohi was lying dead in his bed. He was one of the richest man in his country and he had no sons or daughters. In fact he did not marry in his life. He had just one younger brother Saurab Sirohi.
Samir was poisoned, the doctors said. He had one known sworn enemy Lakhanpal Singh who was his rival businessman.
The police headed by Paul Rogers began to investigate and search the residence of Samir Sirohi. They found nothing incriminating. No documents, no poison bottle or anything. They enquired all the staff and Saurab too. But they did not get anything substantial. The police went back contemplating.
Two days later, Saurab rings Paul Rogers and enquires about the case. On knowing that the police were unable to go further, Saurab gets angry and asks Paul Rogers to make a more thorough search of the residence of Samir.
The police were in low morale and do as asked by Saurab. They search the residence of Samir again. This time they discover a letter written by Lakhanpal Singh to Samir Sirohi requesting Samir to allow Lakhanpal Singh to meet him.
Who killed Samir ?

Choosing Health

Presently, I can do one round of complete dumbbells (11 exercises) along with push-ups and abs exercises thrown in, every day.
I feel if I do two rounds of complete dumbbells, push-ups and abs; then I will be able to do for two days only. I would need my third and fourth day for rest. Maybe I can do yoga on the third or fourth day.
I also feel that if I do three rounds of complete dumbbells, push-ups and abs; then I will be able to do for one day only. I would need my second and third day for rest. Maybe I can do yoga on the second or third day.
I want you people to flex your medical intelligence. Which of these is better for health?
The second option is the best. Two days of work and two days of rest.
The first option is no exercising at all. I will not be stretching myself in this routine as I expect body to recover on its own.
The third option is strenuous and needs two times the rest for one day exercising.
Suppose I need to include jogging, then?
Well to me jogging is about weaknesses. The weakest in you. Currently Delhi is foggy and cold. Not suitable for jogging.
But if the weather was good, then ? Can you help me here? My intelligence is weak.