Choosing Health

Presently, I can do one round of complete dumbbells (11 exercises) along with push-ups and abs exercises thrown in, every day.
I feel if I do two rounds of complete dumbbells, push-ups and abs; then I will be able to do for two days only. I would need my third and fourth day for rest. Maybe I can do yoga on the third or fourth day.
I also feel that if I do three rounds of complete dumbbells, push-ups and abs; then I will be able to do for one day only. I would need my second and third day for rest. Maybe I can do yoga on the second or third day.
I want you people to flex your medical intelligence. Which of these is better for health?
The second option is the best. Two days of work and two days of rest.
The first option is no exercising at all. I will not be stretching myself in this routine as I expect body to recover on its own.
The third option is strenuous and needs two times the rest for one day exercising.
Suppose I need to include jogging, then?
Well to me jogging is about weaknesses. The weakest in you. Currently Delhi is foggy and cold. Not suitable for jogging.
But if the weather was good, then ? Can you help me here? My intelligence is weak.