Tuesday, December 5, 2017

New Exercises Regimen

I have excluded the 10 kg pair dumbbells. Instead I do free body exercises. The exercises that I do are:-
1. Squats
2. Push-ups
3. Leg Raises

Three sets of the above. Once in the morning. In the evening a 20 minute walk.

The motivation factor is the equation 72 / 60 = √3 / √2. This equation is driving me and I am confident of leading a body-builder life of my own. No gurus or coaches or equipment or supplements. No gym too

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