Wednesday, March 18, 2015

Body Fitness

There are many ways to keep the body fit.

1) Bodybuilding - It is good for increasing muscle strength and helps in working for a longer time. It also helps in reducing fat.

2) Yoga - Yoga brings out balance in body and improves flexibility.

3) Pranayama - Pranayama helps in controlling prana, the life force. It involves discipline in breathing and results in emotional discipline.

4) Jogging - Jogging improves stamina and reducing fat too if we manage food discipline.


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