Yesterday was International Yoga Day. Prime Minister Narendra Modi had come to Ranchi to do asanas. Chief Minister Shri Raghuvar Das also participated.
My views on yoga are:
Avoid Sudarshana kriyas. As it is a kriya.
Avoid asanas if you are young.
Do anuloma viloma for pranayama.
Do barbells and dumbbells if young. My # fundamentals are of body and nature. Work out towards # and avoid whey protein supplements.
Do shavasana.
My views on yoga are:
Avoid Sudarshana kriyas. As it is a kriya.
Avoid asanas if you are young.
Do anuloma viloma for pranayama.
Do barbells and dumbbells if young. My # fundamentals are of body and nature. Work out towards # and avoid whey protein supplements.
Do shavasana.
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