Sunday, November 5, 2017


Glycol is neither fat nor glucose. It is in between.
What happens when you exercise vigorously? You use glucose in muscles. Then glycol. Then fat. This is the secret to fat loss. Nothing beyond this.
If you do not have glucose. Muscles will breakdown. The process of fat to glycol and glycol to glucose has to be very efficient.
A glass of warm lemon juice with honey helps just that.
But as obese men we need to convert fat to glycol fast. Shortcut would be enzymes. Discover an enzyme which aids in fat to glycol conversion. Eat that and exercise.
Best option is develop feel for glycol.

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