Tuesday, September 29, 2015

Working it out

What is the secret to eating for bodybuilding ?
Being circular in eating. At regular times. Only regular food. As much circular as possible.

What is the secret to success in bodybuilding schedule being followed?
Giving importance to resting.

What is my desire in bodybuilding?
Improve my strength and stamina. ( Maybe a top 5000 m athlete, to put focus on my desire )

What is the plan that I hope to follow for the next 3 months?
Here it is :

1 comment:

  1. I have added one more exercise not there in the plan above.
    It is "One dumbbell swings from between legs to eye level". The description is self explanatory. And it is a great exercise for abs. Ladies can also do this as it is good.