Sandhyavandhanam is a set of prayers done by a brahmin ( a caste in India).
I am more modern and do exercises. But as I have time to spare, I have included Sandhyavandanam too in my daily routine.
My daily routine consists of dumbbells exercises and sandhyavandhanam in the mornings. I do not have time to spare in the afternoon and evenings.
I remember the prayers and procedures.
I am more modern and do exercises. But as I have time to spare, I have included Sandhyavandanam too in my daily routine.
I remember the prayers and procedures.
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