Working it out

What is the secret to eating for bodybuilding ?
Being circular in eating. At regular times. Only regular food. As much circular as possible.

What is the secret to success in bodybuilding schedule being followed?
Giving importance to resting.

What is my desire in bodybuilding?
Improve my strength and stamina. ( Maybe a top 5000 m athlete, to put focus on my desire )

What is the plan that I hope to follow for the next 3 months?
Here it is :

Bodybuilding Plans—Kirtivasan GanesanDocs.com

About sketching . . .

Normally, I listen better. I am not serious when I look. As a feedback from SAIL Management Training Institute (MTI), I have a tendency to look above a person's head.
When it comes to choosing a subject for sketching, I am good in identifying contrasts. But I like sculptures and intricate designs within a subject. A sure signal for failure when I have an average drawing skills.
I want to develop this contrasting identification skills and make it simple. Assimilate this process and divide it into four shades like David Rankin namely, white, light grey, dark grey and black. Then try to put into paper.
About caricatures, I am good in shapes, but amplification is small. I need to improve this. And then improve lines within a face. And then learn shading. Lenn Redman is too good in caricatures and there is a lot to learn from his caricature book.
I many times wish there was more than 24 hours in a day. There is so much to do and learn.

Two new Kindle e books

I have bought two new books for my Kindle device and Apps.

The two new books are :-

1. Fast Sketching Techniques by David Rankin.
2. How to Draw Carricatures by Lenn Redman

I am good in drawing faces. I think I have understood the shapes and positioning of a face. But what I lack is depth. I hope to learn it from the book, How to draw caricatures. I am positive that this book will be very useful to me.

I wish to pick up fast sketching skills. I would take my sketch book along with me when I go to tourist places. But then I am not good in sketching. This book will help me in seeing well in a way which is suitable to my style and then draw a rapid sketch.
 

Who killed him ? Story 7

Tukun Mitra was a World Bank executive. Tutun Roy was Delhi state finance secretary. Mukul Dey was president of Tilak Nagar Residents Welfare association. And Murugan was a resident of Tilak Nagar. All the four were close friends during childhood. Murugan invents astonishingly accurate finance theory.
Murugan was poisoned next day. Who killed him?

Who killed him ? Story 6

Paani Paani was a great humorist. He was good in mimicry too. He could easily mimic American teacher Stephen and an English teacher Firdo. Bomb Cheda was his rival humorist. He couldn't do mimicry though.
One day Paani Paani was poisoned after a show. Who killed him ?

Who killed him ? Story 5

Sagar "Safe Corner" was on a lookout for competition. He was the best in music. His forte was the antara. Music directors may be good in sthahi. Music directors may be good in arrangement. Music directors may be good in coordination. Or any other. But he was a killer when it comes to antara composition. His confidence was higher than SRK of "Fauji". This is what his friends Nepa, Banga, Sri and Bhuta would say. Not he.
The other music directors contacted "Halwai" Jigar to get rid of Sagar "Safe Corner". "Halwai" Jigar then put him in a corner for money purposes alone in a room. Fearing competition. Sagar "Safe Corner" rang up Bhuta and told his problems about atrocities of "Halwai" Jigar in cornering him.
Next day Sagar "Safe Corner" was found poisoned. Who killed him ?

Making "Scornproof" Exercise chart

First things first. Is there a workout plan? Yes.
Is it complementary with your body understanding? Yes.
What is it?
Day1. Chest and legs.
Day2.Abs and backs.
Day3. Chest and legs.
Day4.Arms.
Are you able to follow it strictly? No.
Why?
And this is exactly what I want to find out.
I solved the food issue more or less by following circular and regular eating habits.
Let us say circular thing works for me. Am I regular in exercising like a circle? Yes. I everyday go for a workout.
Then, what is the problem?
The problem is I just don't do exercise. Maybe one set of a uninspired lifts which confuses me and makes me think will it not harm me than help me?
OK. Then motivation is the issue.
As far as I can see, motivation is about success. If successful  then you are motivated. You want more of the same and exercising will become easy.
Using reverse logic, body motivation can be improved if body has rested enough.
So get melatonin supplement if your body does not get enough rest.