Arrow Workouts

I was finding it difficult to do many sets of certain exercises. While with some it was easy to do more sets. I was wondering how to take it on to my workouts schedule. I do workouts with dumbbells. 10 kg pair.
Then I came up with an idea. I call this "Arrow Workouts". Here is the diagram of my workouts.

This schedule is suiting me. I am able to do dumbbells exercises more regularly. I do about three rounds of this schedule. It takes about 25 minutes - 30 minutes.

1. Biceps Curls 3 sets of 5 reps.
2. Military Presses 2 sets of 5 reps.
3. Squats 1 set of 5 reps.
4. Triceps Back Lifts 2 sets of 7 reps.
5. Both arms together dumbbells rows 3 sets of 5 reps.
6. Bench Presses 2 sets of 7 reps.
7. Dumbbells abs Workouts (Bring both your arms with dumbbells and your legs towards centre, lying down) 1 set of 7 reps.
8. Dead-lifts 2 sets of 5 reps..

I do three rounds. Some days two rounds. The complete cycle.
I plan to change Dumbbells abs Workouts (7th). This does not seem very effective. Maybe I will do single dumbbell raises, standing, between legs to eye levels.
The arrow symbolizes strength. And motivating. And the number of sets has been taken care of, too.

Destructiveness

Destructiveness has been condemned by our society in India, It is not acceptable at all. Destructive mindset is unwelcome and is usually discriminated and considered anti-social.

A person in destructive mode is in quadrant I. He is suicidal. He may cause destruction. He may show unwarranted aggressive behavior. He may express anger to even favorable situations.

Such a person behaves with close associates as in quadrant II. He blames his friends, family, society and organisation for his failures. Any one of them or some of them or all of them.

A person with destructive mindset anticipates as in quadrant III. He begins to expect scheming enemies and foresees situations beyond control. He anticipates mishaps and fears of further discrimination arise in his mind.

Such a person views the world differently and is as in quadrant IV. He feels the situation is unwelcome and there is no scope for improvement. He sees moral corruption everywhere.

Is it bad to have a destructive mindset?

Not necessarily.

There are work which calls for channelizing this mindset for welfare. Cleaning, polishing, exercising, physical work are some ways to channelize this mindset.

Lord Shiva was a god of destruction. There are many devotees of Shiva. Much more than Vishnu devotees. But people in haste and greed forget to listen to reason and follow the successful for short term gains.

ISO and Quality

The crux of ISO is the spin.

The crux of quality is the two hands, we have.

This is the way I think. My brain works this way. IIM guys, are these ideas good?

Then I make a statement for ISO. For myself. The statement is "I shall contribute to my organisation in software". 

The order is therefore:-

1) Context. Software it is.

2) Leadership. Software because I am good in it.

3) Planning. I make plans. SAP solutions.

4) Support. I expect support for my plans.

5) Operation. If supported, the steps. If not, the steps.

6) Performance Evaluation.

7) Improvement.

Each of these 7 points follow a spin pattern (Hats off Europe. And apologies.). The x axis which is what you do. The y axis which is what to do to create harmony. The -x axis is improvement. Negative because you need improvement. Possibly, what you do is not correct. Against x.

About the quality, it is Pythagoras and Fibonacci, as expressed by hands (Hats off Europe. And deep regrets.). Fingers and gaps.

The statement for quality is, "Survival of the fittest".

There are two methods in quality process of mine. First, product. Second, money.

I have developed on my quality policies a lot. Like importance of thumb. Importance of four fingers being together. Identifying gaps (Read, loopholes). Cost of gaps etc.

I am also making plans on writing a book on "Caricatures". I am confident the book will sell. These are my current plans.

My Bangalore-ings

Big nerds in computers and software do not need anything more than what comes with Windows Operating System for its efficient running. They make tweaks and play around with operating system in a pro fashion and keep their machines healthy and working at blazing speed.
I am a software crazy guy and I have never hesitated in spending my money on gadgets and software.
I have been Bangalore-ing (browsing) in internet and I feel that these five software are a must on any PC lover machines. These software must be bought by paying by credit card.

1. Driver Easy - Many times device drivers in a PC gets obsolete. Result, devices like mouse, keyboard, printers may work erratic or may not work at all. This software will automatically find and install the right software and the latest ones at a click of a button. 
2. Auslogics Boost Speed - A PC may have junk files, malwares, bad registry entries and performance issues. This software will take care of all these issues and more. An important necessity on every PC. This software is.
3. 360 Total Security - This is a complete package on security and most of its components are free. It also strengthens the security of your PC by installing patches, apart from getting rid of viruses. Some features of this software are not free. Firewall Glasswire is not free.
4. Process Lasso - This is a brilliant software from Bitsum. It keeps the processor and memory working efficiently. Result your PC runs smooth and steadily. As Bitsum have a lot of financial commitments like registration, licenses with operating system companies etc., they are not able to provide this software free.
5. Hitman Pro - Many times we take a second opinion on issues. When it comes to viruses, we do the same. Hitman Pro destroys hidden viruses and trojans which normal anti-virus may not.

Thinking Workouts

Workouts need to be flexible. When one is motivated enough and does exercises for about 4 days in a week for last many years; then that person can be called a regular exerciser.
But situations keep changing. Maybe getting big may be an objective. But it is very expensive for an Indian. Maybe reducing fat is an objective. But it requires tremendous discipline, patience and stamina to attain this objective. Maybe realization of body, mind and spirit is an objective. But then yoga is not easy. Flexibility is needed. And success in pranayama requires a lifestyle of a particular type.
When a person moves from one place to another he cannot be expected to do exercises the same way. He needs to be flexible. Free body exercises like squats, abs crunches, push-ups can be continued at any place.
A person doing workouts need to think a lot and do exercises according to the situation and his thoughts in the morning and his body condition. Workouts need to be thought out.
But the objective remains. To be occupied in the mornings with some form of exercises.

Bodybuilding Questions

Which bodybuilding exercises will give strength to body?
Clean and jerk barbells and Snatch barbells. The reason is these are in Olympics. You do not have biceps curls in Olympics, do you?Olympics is about faster, stronger and higher. Clean and jerk barbells and Snatch barbells do fall in stronger aim of Olympics. Hence.
Which is the most important weights exercise?
Squats. The reason is legs. The legs are the most used muscles. They need to exercised more. Hence.
Which is the most important exercise for attracting women?
Abs rollover with barbells, deadlifts and barbell rows. Strong abdomens and back are essential to be flexible and improve presence. Improved timing due to flexible spinal cord and great posture ensures attractiveness. Hence.
Which is the most important exercise for improving the fighter in you?
Forearm curls, biceps curls, triceps back curls. A man needs a strong arm to fight another man. Hence.
So depending on what is the purpose, you can choose an exercise plan most suitable to you. Good wishes.

These Days . . .

My exercises these days are as follows for two rounds:
Chest press 10 kg dumbbells 11 reps
Squats 10 kg dumbbells 5 reps
Heel raises 10 kg dumbbells 23 reps
Dead lifts 10 kg dumbbells 11 reps
Right arm dumbbells rows 10 kg dumbbells 11 reps
Left arm dumbbells rows 10kg dumbbells 11 reps
Leg raises both lying down 11 reps
Leg cycling lying down 11 reps
Military press 10 kg dumbbells 11 reps
Biceps curls 10 kg dumbbells 11 reps
Triceps back lifts 10 kg dumbbells 23 reps
Push ups 7 reps
Normal food. Motivation level is high.