Bodybuilding continues

This phase of bodybuilding is different.
I was a little irregular. Now I am better. But I am not very excited with cardio workouts. The weights sessions seem good.
It is a bit different here in Delhi when compared to US. One cannot expect to get a favourite equipment at a convenient time. You may have to wait or forego or make choices. Also you must memorize that 1 mile is 1.6 km and 1 kg is 2.2 pounds. I enter gymnasium with an open mind and take one day at a time. But I am not complaining. As a prize to assuage hurt feelings, I recommend the use of health band to the gym goers. The calories and distance run can be noted down automatically. You may buy a Samsung band if you have a Samsung mobile with upgraded Android. But still confirm from the mobile store before buying the Samsung band.
I plan to include heavy dumbbells at gym. Currently I do only machines. Barbells are a bit difficult as I need a trainer always with me. But dumbbells should be fine I think.
Overall my physique has improved. While the protein in my body has increased the fat has got reduced by the same level. Hence my body weight is just 5 pounds less.
The gymnasium activities are still a looking forward to event. I am excited every day in the morning when I wake up.

Seven things about me

I have got tagged and I am writing seven things about me as per the conditions of being tagged. I won a badge as a bargain. The Blogger Award badge you see below Liebster's Blog badge.

1. I lead a routine life.
2. I am bound by nature's plan. Magnetic field, count of trees, movement of bodies etc.
3. The latest songs I downloaded are Atif Aslam (Aadat and Main mari jaawan), Usha Uthup (Doston Se Pyaar kiya) and Dhrupad by Dagar brothers (Kafi ki Hori - Kesar Ghar ke Rang Bano Hai). 
4. I have built an Android App of my blogs and have installed in Motorola mobile.
5. I like wearing good and clean dresses.
6. I keep my nails trimmed and I shave daily.
7. I brush my shoes everyday.

So that is it !!

The Body and Otherwise

Your palm in the hand has gaps and fingers. The gaps are 1 (thumb and first finger gap) and 3 (the gaps between four fingers). Similar is the other hand. 1 and 3. When we bring two hands nearby, then the gaps become 9 and the fingers 10. (I am explaining numbers using e constant).
These two hands together needs to give 9 or 10.
One formula is , 1 squared plus 3 squared. Which gives 10. Pythagoras.
The other formula is 1 plus 3. Let us say it gives 9. This means it is 1 plus 3 equals 3 squared. This expression is similar to Golden Ratio equation.
How about this ?

Back to Clinical Fitness

I wrote in the other blog that if Jogging and Dumbbells at home is self-medication, then gym is medication in a clinic. Now, I have joined the gym again. The same Enigma Fitness. For 3 months.
I feel more comfortable and better in gym.
I shall write more on strategies and workout plans later, as and when I discover something significant.

A 9 kmph base speed runner !!

Nowadays it is more or less above 9 kmph running in the mornings. I do this running (not jogging, mind it !!) after I do dumbbells workout.
I do the following dumbbells exercises :-
Biceps curls, Shoulder Lifts, Triceps Back Lifts, Deadlifts, Bench press ; all these for 6 sets of 17, 13, 11, 7, 5, 3 reps. I also do squats with weights for 7, 5, 3 reps.
Protein drinks are happening, but many days I forget drinking them. I am continuing with utmost discipline in my regular food intake. Peanut slices for breakfast, chappati with vegetables for lunch and rice with vegetables at night. I do not take anything else in between.
My tummy is of a healthy Delhi guy of 45 years level. Flat and strong tummy muscles with a flab of 2 inches at the most.
I am mostly active and undergo calorie deficit. Also I am getting used to this. But that is how our body is. If you work you need rest. You may want to reduce fat, but then your metabolism may become low.  It is a battle of pros and cons and ultimately your interest in exercising matters.

My Dream IT Projects

I am an engineer working in IT. I am closely following the trends and growth in IT. The recent good idea I liked was tourist places based social sites. Another idea I read today in Economic Times is about the work done by Zoho. They are into building customer relationship. Probably they try to give a meaning of social sites to the system in an enterprise.
I have a few ideas on possible IT trends in future:-
1) Read object - This object should be highly polymorphed and should be able to read all languages, all types of files, namely video, audio etc. Also it should have AI and understand comma separated files.
2) More Peer to Peer - Though internet has promoted equality in the world and peer to peer technology, the range is restricted. Facebook promotes equality. But then there is a question of fairness too. The Measuring Behavior (http://measuringbehaviour-ravi.blogspot.com) can be an added dimension to the meaning of Internet.
3) Responsible Queues - Social sites can also help in queue management. E-governance will become easier with this. A person from one social group can recommend an advancement in queue to another person in another social group. Provided, no one in the beneficiary group has a clash of interest in the purpose for which the queue exists.
4) Equal Piracy Share - Today the audio and video industry is plagued by piracy. The entertainment industry works hard to keep the masses entertained. Digital technology can help a lot in controlling piracy. The artists and their fans should be and can be made to feel satisfied and entertained.
These are some of the areas where we must look forward to in IT world.

Rooftop View

I took this photograph from the roof top of our apartments. First of all the abbreviations. F - Flight; DC - Dussehra Celebrations; ML - Metro Line.
This photograph was taken on the evening of Dussehra. On this day the effigies of Ravana,, Kumbhakarna and Meghnad are burnt. You may also see the temporary giant wheel setup as part of Dussehra eve.
Hope you like it.