Bodybuilding Questions

Which bodybuilding exercises will give strength to body?
Clean and jerk barbells and Snatch barbells. The reason is these are in Olympics. You do not have biceps curls in Olympics, do you?Olympics is about faster, stronger and higher. Clean and jerk barbells and Snatch barbells do fall in stronger aim of Olympics. Hence.
Which is the most important weights exercise?
Squats. The reason is legs. The legs are the most used muscles. They need to exercised more. Hence.
Which is the most important exercise for attracting women?
Abs rollover with barbells, deadlifts and barbell rows. Strong abdomens and back are essential to be flexible and improve presence. Improved timing due to flexible spinal cord and great posture ensures attractiveness. Hence.
Which is the most important exercise for improving the fighter in you?
Forearm curls, biceps curls, triceps back curls. A man needs a strong arm to fight another man. Hence.
So depending on what is the purpose, you can choose an exercise plan most suitable to you. Good wishes.

These Days . . .

My exercises these days are as follows for two rounds:
Chest press 10 kg dumbbells 11 reps
Squats 10 kg dumbbells 5 reps
Heel raises 10 kg dumbbells 23 reps
Dead lifts 10 kg dumbbells 11 reps
Right arm dumbbells rows 10 kg dumbbells 11 reps
Left arm dumbbells rows 10kg dumbbells 11 reps
Leg raises both lying down 11 reps
Leg cycling lying down 11 reps
Military press 10 kg dumbbells 11 reps
Biceps curls 10 kg dumbbells 11 reps
Triceps back lifts 10 kg dumbbells 23 reps
Push ups 7 reps
Normal food. Motivation level is high.