Nowadays it is more or less above 9 kmph running in the mornings. I do this running (not jogging, mind it !!) after I do dumbbells workout.
I do the following dumbbells exercises :-
Biceps curls, Shoulder Lifts, Triceps Back Lifts, Deadlifts, Bench press ; all these for 6 sets of 17, 13, 11, 7, 5, 3 reps. I also do squats with weights for 7, 5, 3 reps.
Protein drinks are happening, but many days I forget drinking them. I am continuing with utmost discipline in my regular food intake. Peanut slices for breakfast, chappati with vegetables for lunch and rice with vegetables at night. I do not take anything else in between.
My tummy is of a healthy Delhi guy of 45 years level. Flat and strong tummy muscles with a flab of 2 inches at the most.
I am mostly active and undergo calorie deficit. Also I am getting used to this. But that is how our body is. If you work you need rest. You may want to reduce fat, but then your metabolism may become low. It is a battle of pros and cons and ultimately your interest in exercising matters.
I do the following dumbbells exercises :-
Biceps curls, Shoulder Lifts, Triceps Back Lifts, Deadlifts, Bench press ; all these for 6 sets of 17, 13, 11, 7, 5, 3 reps. I also do squats with weights for 7, 5, 3 reps.
Protein drinks are happening, but many days I forget drinking them. I am continuing with utmost discipline in my regular food intake. Peanut slices for breakfast, chappati with vegetables for lunch and rice with vegetables at night. I do not take anything else in between.
My tummy is of a healthy Delhi guy of 45 years level. Flat and strong tummy muscles with a flab of 2 inches at the most.
I am mostly active and undergo calorie deficit. Also I am getting used to this. But that is how our body is. If you work you need rest. You may want to reduce fat, but then your metabolism may become low. It is a battle of pros and cons and ultimately your interest in exercising matters.
