tag:blogger.com,1999:blog-3695977602666996119.post2762984249933648391..comments2024-03-23T06:43:59.013-07:00Comments on The other day . . .: Bodybuilding continues Kirtivasan Ganesanhttp://www.blogger.com/profile/17754673920257720434noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3695977602666996119.post-47484773079192207792015-02-15T20:46:04.183-08:002015-02-15T20:46:04.183-08:00I watched the video of Chris Whited in www.bodybui...I watched the video of Chris Whited in www.bodybuilding.com. He won $100K dollars for the best transformation in body.<br />I have been pretty honest in my approach at gym. However eating has been an issue. My achievements is not very phenomenal. I have been doing gym for last 10 months.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3695977602666996119.post-66142180500167383682015-02-11T19:56:48.356-08:002015-02-11T19:56:48.356-08:00I did weights workout in Prone leg curls machine u...I did weights workout in Prone leg curls machine using "Decreasing Primes Workout", today.<br />I did a 110 pounds workout for 11, 7 and 5 reps in the Prone Leg curls machine<br />For the last 3, I did a 130 pounds.<br />This workout technique has fetched me practical results. I have managed to raise level of weight training for my whole body muscles!! If it was 70 pounds capacity a month before. Today I have 77 pounds capacity.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3695977602666996119.post-83362982553277851742015-02-11T19:50:02.630-08:002015-02-11T19:50:02.630-08:00I am following the "Decreasing Primes Workout...I am following the "Decreasing Primes Workout".<br />My theory is, you may lift a table and take it to the 5th floor the first time. Suppose you have to do second time; you "naturally" will be able to lift the table and take it to 3rd floor only.<br />Take another example. You may be able to fill a large cement tub with water drawn from a well up to 11 times in the first round. If asked to do the second round; you "naturally" will be able to fill only 7 buckets drawn from the well.<br />Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.com